Sunday, January 8, 2017. It is still cold right? I think I am good until at least spring break haha! This recipe is THE ticket though- 5 ingredients plus 2 minutes and you have a tasty protein-filled dessert. YES! 233 calories and 19 grams of protein. BOOM! Anyway, I got this new Quest Nutrition Protein Cereal bar the other day in the waffle flavor. The calories are super low and the calorie to protein ratio is perfect! Left was almost 3 years ag.

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